New Class starts this Friday!

posted Jun 1, 2014, 10:22 AM by Alison Avil
It was a quiet Pilates week last week with only the Wednesday crew in action due to the Bank Holiday. They worked really hard with an upper body focused session that really helps with improving posture and preventing a whole host of problems such as headaches, neck and shoulder pain, all very common when we spend so much time bent forwards.
Next week all the groups are going to be doing a general session with a few exercises for all area of the body. Some classes will be pushed more than others.
The new class starts on Friday 10am at the Squash Club - so let anyone know who is interested in joining! We'll be going through the basics and doing a general session ourselves in that session.