Welcome to Harborough Pilates

 


Harborough Pilates offers physiotherapist led Pilates classes  and 1-2-1 sessions in Market Harborough.
 
Pilates is a really great form of exercise that can help people improve their posture, strength, flexibility and balance.
It consists of exercises aimed at working the deep, core muscles that help to control posture.
 
Why Harborough Pilates?

Classes are run by Alison Avil, a qualified physiotherapist with over 24 years experience of working within the NHS and Out Patient Physiotherapy services. Alison has been running classes for many different types of injury over 20 years and more recently has specified in Pilates. So she brings not only experience in Pilates but also in rehabilitation.
Class size is kept to a maximum of 8 people to ensure every individual receives individual instruction and feedback. This allows Alison to adapt the exercises to allow for any neuromuscular injuries. Unless you have tried Pilates before an individual assessment should be done beforehand to ensure you are signed up for the correct class for you.
 
 
 
 
Classes on offer in Market Harborough at Market Harborough Squash Club, Fairfield Road, LE16 9QH
 
Monday            9.45 - 10.45am  - Mixed Ability Class
Monday           11 - 12 noon       - Mixed Ability Class
Monday             1-2pm               - Beginners Class    

Wednesday     10 -11am           - Intermediate Class
Wednesday     11.30 - 12.30     - Mixed ability Class
Wednesday     1.30  - 2.30pm  - Mixed ability Class 

Thursday         9 -9.40am          - Mixed ability Class
Thursday        10 - 11am           - Mixed ability Class
 
Friday               9 - 9.40am       - New Class starting in Septembber 2018
Friday             10 - 11am          - Mixed Ability Class
Friday              11.30 - 12.30    - Mixed Ability Class

Classes may have one off spaces - contact Alison for information or look at Harborough Pilates Facebook page
 
Cost: £6.50 per class / £36 for 6 sessions.

Individual sessions are £15 - 20 for 30 minutes.
Physiotherapy Assessments    £30 
 
 For further information, or to book a place on one of the courses, email Alison on info@harboroughpilates.co.uk or telephone her on 07754665900

 

 
 

 

 

Alison's Pilates Blog

  • New Class starts in New Year Well I'm happy to say the current classes are fully booked and so I'm starting another beginners class on Wedneday in the new year. The class will be ...
    Posted Nov 14, 2014, 2:28 AM by Alison Avil
  • It's Elastic band week! The Harborough Pilates groups are going to feature the elastic resistance bands this week. They are great for assisting in some of the more difficult movements and providing resistance to ...
    Posted Jul 8, 2014, 2:53 AM by Alison Avil
  • New Class starts this Friday! It was a quiet Pilates week last week with only the Wednesday crew in action due to the Bank Holiday. They worked really hard with an upper body focused session ...
    Posted Jun 1, 2014, 10:22 AM by Alison Avil
Showing posts 1 - 3 of 4. View more »

Market Harborough Cricket & Squash Club


 Beginners Class  dates


Monday 7th November 11am

If you want to book your place contact Alison on 
07754665900